Doctors of many countries, having studied the effects of nutrition on the reproductive system, admit that nuts are useful for improving potency in men, with constant daily consumption. During the survey, more than 75% of married couples noted the restoration of the regularity of sex life. Doctors of reproductive clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing successful conception. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man's strong potency is found in nuts. The components of their composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma, and prevent erection problems.
List of useful substances of nuts to improve and increase potency in men:
| Biochemical composition | List of active ingredients | Benefits for male potency |
|---|---|---|
| Micro and macro elements |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activities, improve the functions of the reproductive organs and the quality of sex life. |
| PUFA (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acids |
|
Necessary to increase libido, stability of erection and fullness of orgasm, normalize production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 years | It is the "building material" for testosterone and sperm. |
In order to strengthen erectile functions, stability of libido and the usefulness of sperm, a man should take the daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macroelements and amino acids contained in nuts are necessary for the restoration of cells, neurons, microcirculation and metabolism and for the normalization of hormone production.
How nuts affect potency
The complex effect of the walnut composition activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and promotes the production of full-fledged spermatozoa. Systematic addition of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. It has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that for potency you should eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly fill the deficit of amino acids, vitamins, PUFA, trace elements and are available all year round for families with any budget. You can diversify your diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts.
Important! The most useful nuts for increasing male potency are dried. If the kernels are fried or salted, they lose some of their medicinal properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. For a man, they are useless because they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa fuller, increase libido and increase orgasm. With impotence, they should be eaten 90 g for three weeks and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) half an hour before breakfast.
Doctors recommend using salt-free dried pistachios and almonds alternately. Which of these nuts will be the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts are useful for improving potency in raw form. Thanks to their composition, both the mobility and strength of the spermatozoa itself, as well as the ejaculation process and the duration of the erection, improve. The remaining substances are involved in hematopoiesis, metabolic mechanisms. Men's reviews show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. k. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good helper for libido stimulation is the daily consumption of 50 g of hazelnuts with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency because it is rich in trace elements and pectin. It prevents heart disease, erectile dysfunction, vascular and nervous system pathologies.
It is useful to use nutmeg in case of psychogenic impotence or decreased libido. Its powder is added to tea, when preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases male (and female) arousal,
- improves blood supply to the reproductive organs,
- reduces muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- spice substances are involved in the normalization of the nervous system.
Nutmeg
Spice should not be used more than 1. 5 g per day or together with alcohol. Therefore, instead of alcohol extract, hot water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashews quickly replenish zinc deficiency, so testosterone synthesis and levels are restored within a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts to improve potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should eat no more than 2-3 of them a day, as there may be an abundance of selenium.
Walnut
Traditional healers recommend treatment with medicinal natural gifts that grow in the human homeland, because their biochemical composition is best absorbed by the body. According to them, walnut will be most useful for potency if a man was born or raised in the central latitudes of the country. It contains a large complex of substances necessary for the normal continuous functioning of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 walnut kernels.
Effect on the effect of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on male potency. This milk product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times more consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase male potency. The list of used nuts can be changed at your discretion - this will preserve the effect of the products and diversify the diet. Nutritionists recommend learning new recipes more often - so healthy dishes will not be "pumped up".
Nuts can be gnawed that way, but they get tired quickly enough
Assortment of mixtures "Male power"
The most useful nuts for men are their mixture. To increase the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All ingredients are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- The pulp and juice of 1 lemon
- liquid honey.
Pass the ingredients through a meat grinder, mix, store in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Cedar tincture
Tincture for obtaining potency from pine nuts is stored for a long time, it is easy to prepare. But doctors advise a man to stop using it 2-3 months before the planning period for conception.
Ingredients:
- 100 g of dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The ingredients are placed in a bottle or jar, tightly closed and filled for 30 days in a dark place at a temperature not exceeding + 30ºC. Content is shaken daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. k. l. dilute with 20 ml of water and use orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to the fruit salad recipe (peaches, bananas, strawberries) and flavored with yogurt or whipped cream with honey.
Nuts can also be added to meat salads.
Nut and sour cream cocktail
The recipe uses the best nuts at its discretion to increase the potency to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml of sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely chopped nuts,
- salt to taste.
Combine the ingredients and blend with a blender until smooth. Nuts with sour cream will benefit a man if they are used 2-3 hours before planned sexual intercourse.
nutmeg recipe
How to use nutmeg for the effect: pour 0. 5 g of spice powder into 2 liters of boiling water, insist for 60 minutes, filter. The liquid is divided into several parts.
How to use: drink the first glass in the evening 30 minutes before planned sexual intimacy. Exciting action lasts at least 3 hours. With impotence, use 150-200 ml of infusion every day until the effect appears.
Nut-honey mixture
Honey is another product that is useful for potency and sperm quality. It can be used in 2 tbsp. k. l. every day, but it is better to prepare a mixture of nuts.
Ingredients:
- three cups of dried chopped walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The ingredients are thoroughly mixed and transferred to a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweetness goes well with unsweetened tea.
Contraindications
No matter what nuts are useful for male potency, it is forbidden to use them if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food specified in the recipe.
Other contraindications and restrictions:
- it is prohibited to use immature nuts or nuts with mold, unnatural smell, color,
- you can't eat them for more than a day's money, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate should reduce their intake of almonds,
- in case of severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily allowance causes allergies, increases body weight and worsens the functioning of the digestive system. This reduces the potency and the quality of the seminal fluid.
Regardless of which nuts are chosen for men's nutrition, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or sour cream.